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He was for fourteen years the Director of the Clinical Training Program of the University of Pennsylvania and was named a “Distinguished Practitioner” by the National Academies of Practice. He is the director of the Positive Psychology Network and scientific director of Foresight, Inc., a testing company that predicts success in various walks of life. Seligman’s work has been supported by the National Institute of Mental Health, the National Science Foundation, the Guggenheim Foundation, the Mellon Foundation, and the MacArthur Foundation. Fox Professor of Psychology at the University of Pennsylvania, works on positive psychology, learned helplessness, depression, ethnopolitical conflict, and optimism.

And Then She Was GONE ePub(Opens in a new browser tab).

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Schuller author of Tough Times Never Last, But Tough People Do One of the most important books of the century - an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings. Presented for lay readers, this book can be highly recommended to professionals as well for its lucid and informative introduction to cognitive therapy and its approach to issues of mood and depression.Ĭopyright 1991 Reed Business Information, Inc. Convincingly demonstrating that an optimistic mood contributes to one’s success and happiness, Seligman goes on to demonstrate how a more optimistic outlook can be developed. This book summarizes his more recent work on a person’s characteristic predisposition toward optimism or pessimism. Basing his theories on his original research on “learned helplessness,” Seligman goes on to develop a systematic model for the cognitive treatment of depression.

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The author, a leading expert on the theory and treatment of depression, has written a lively, very accessible book on the power of a positive outlook and how to develop it. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. He includes tests for you and your child–whose achievement may be related more to his or her level of optimism/pessimism than ability. Seligman supports his points with animal research and human cases.

“Pessimism is escapable,” asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.Ībout two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge–it doesn’t knock them down.

They feel helpless and may sink into depression, which is epidemic today, especially among youths.

Pessimists believe that bad events are their fault, will last a long time, and undermine everything. Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. So, fellow moderate pessimists, go buy this book.” -Marian Sandmaier, The New York Times Book Review Learned Optimism by Martin E.P. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. Seligman explains how to break an “I-give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. Buy from Amazon Learned Optimism by Martin E.P. Seligman PDF: The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it.

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Seligman PDF book free online – From Learned Optimism by Martin E.P.